Author: ericleader22

When it comes to resistance training, both free weights and machines have their place in a well-rounded fitness program. The question of whether free weights are “better” than machines doesn’t have a one-size-fits-all answer—it depends on your goals, experience level, and physical condition. However, understanding the pros and cons of each can help you make…

Absolutely—weight training is not only good for seniors, it’s one of the most beneficial forms of exercise for healthy aging. As we age, our bodies undergo natural changes, including loss of muscle mass, bone density, balance, and coordination. These changes can lead to frailty, increased fall risk, and loss of independence. However, consistent weight training…

The amount of rest you should take between weight training sets depends largely on your training goals, such as building strength, muscle size (hypertrophy), endurance, or power. Rest periods are a crucial, often overlooked, variable in workout programming. They influence the intensity of your session, the amount of weight you can lift, and your body’s…

What Should You Drink During a Workout? Staying properly hydrated during a workout is essential for performance, endurance, and safety. What you drink depends on the type, intensity, and duration of your exercise. Generally, the goal is to maintain fluid balance, replace lost electrolytes, and provide fuel if needed. Water: The Foundation of Hydration For…

The “best” type of cardio largely depends on your individual goals, fitness level, preferences, and any physical limitations you may have. Cardio, short for cardiovascular exercise, includes any activity that raises your heart rate and increases blood circulation. It improves heart health, aids in weight management, boosts mood, and enhances endurance. Different types of cardio…

Cardiovascular exercise, often referred to as “cardio,” includes any activity that raises your heart rate and keeps it elevated for a sustained period. Activities such as running, cycling, swimming, walking, dancing, and even jumping rope all fall under this category. Cardio is essential not only for heart health but also for overall physical and mental…