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What Should You Drink During a Workout? Staying properly hydrated during a workout is essential for performance, endurance, and safety. What you drink depends on the type, intensity, and duration of your exercise. Generally, the goal is to maintain fluid balance, replace lost electrolytes, and provide fuel if needed. Water: The Foundation of Hydration For…

The “best” type of cardio largely depends on your individual goals, fitness level, preferences, and any physical limitations you may have. Cardio, short for cardiovascular exercise, includes any activity that raises your heart rate and increases blood circulation. It improves heart health, aids in weight management, boosts mood, and enhances endurance. Different types of cardio…

Cardiovascular exercise, often referred to as “cardio,” includes any activity that raises your heart rate and keeps it elevated for a sustained period. Activities such as running, cycling, swimming, walking, dancing, and even jumping rope all fall under this category. Cardio is essential not only for heart health but also for overall physical and mental…